jcarter1221's Journal, 05 May 2020

150.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 28.41g | Prot: 52.42g | Carb: 69.35g.   Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Mt. Olive Kosher Dill Spears, Great Value Fat Free Smoked Turkey Breast. Dinner: Chili. Snacks/Other: Anheuser-Busch Busch Light. more...

1800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...