Weigh In record (no journal entry) for 09 May 2020
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1672 kcal
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Fat: 60.69g | Prot: 88.82g | Carb: 103.73g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Land O'Lakes Spreadable Butter with Canola Oil, Sonoma Brinery Raw Sauerkraut, Delba German Pumpernickel Bread. Dinner: Turnip, Ranch Salad Dressing, Cathy Chopped Salad 2 cups, Sesame Oil, Chicken Liver (Simmered, Cooked). Snacks/Other: Cathys Crispy Popcorn, Triscuit Rosemary & Olive Oil Crackers, Red Table Wine. more...
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2506 kcal
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Activities & Exercise:
Sleeping - 21 hours and 20 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.8 lb a week
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