ceciofal's Journal, 10 May 2020

214.6 lb Lost so far: 0.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 83.67g | Prot: 68.67g | Carb: 160.65g.   Breakfast: Mozzarella Cheese (Whole Milk), Tortilla Corn Chips, Egg, Salsa, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Deli Turkey or Chicken Breast Meat, President Brie, Brie Cheese, Corn Tortilla. Dinner: Sesame Oil, Cathy Chopped Salad 2 cups, Ranch Salad Dressing, Jimmy Dean Turkey Sausage Patty, Celery, Carrots, Cooked Lentils. Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies, Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2501 kcal

Activities & Exercise: Sleeping - 21 hours and 25 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...