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Day 2 of a planned 3 days of eating
I have noticed since 'the lock down' my weight fluctuations are 'tighter' (less amount of gain/loss up and down each week).
I cannot really explain why.
The only real change is that I eat solid food on Wednesdays.
😎 Life is Good! Have a great day everyone!
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179.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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2209 kcal
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Fat: 120.02g | Prot: 114.12g | Carb: 166.99g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: El Pollo Loco Chicken Tostada Bowl. Dinner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
It’s been the same lately for me, I’m thinking it’s the workout challenge and I’m building muscle but I’m also in a deficit so possibly just kind of stuck lol. Yes it is☀️Have a great day Adef 💜💚
09 May 20 by member: jcmama777
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Keep up the RUN routine & the calorie burn will follow!!
09 May 20 by member: srossca
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@Jcmama777 - Thanks. You're dong great! 🌞👍🏾😉
10 May 20 by member: adefwebserver
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@Srossca - Thanks! I plan to run today :)
10 May 20 by member: adefwebserver
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