adefwebserver's Journal, 10 May 2020

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Day 3 of a planned 3 days of eating

I plan to do a 🏃🏾‍♂‍ run this morning. That would make 20+ miles in the past 7 days...

😎 Life is Good! Have a great day everyone!

181.0 lb Lost so far: 26.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2020:

2630 kcal

Fat: 153.00g | Prot: 115.00g | Carb: 187.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Dinner: Haagen-Dazs Strawberry Ice Cream. Snacks/Other: Lay's Classic Potato Chips (53.1g), Southern Grove Toffee Peanuts, Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Crisps. more...