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I can't wait to be in the 150's again. It has been A WHILE! I'm still considered obese.
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1011 kcal
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Fat: 37.25g | Prot: 52.53g | Carb: 116.52g.
Breakfast: Great Value Cubed Colby & Monterey Jack Cheese, Grapes, Planters Whole Cashews. Lunch: YoCrunch Vanilla Yogurt with M&M's. Dinner: Young Green Onions, Food Club Large Egg, Russet Potatoes (Flesh and Skin, Baked), Fresh & Easy Orange Bell Pepper, Cooked Red Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee, Werther's Original Chewy Caramels Candies, Backyard Farms Tomatoes on The Vine. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Just keep doing what you are doing. You are doing fantastic! You should be proud of yourself.
03 May 20 by member: Ram12Gar
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Thank you for your kind words! 🙂
03 May 20 by member: meepersjeepers
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