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UGH. I am so mad at myself for eating over my calorie intake. I was doing so well... I went over roughly 74-100 calories. I'll just have to work out even harder tomorrow. I'm just having a really hard time with cravings. It doesn't help that after a work out, I'm starving.
Diet Calendar Entries for 03 May 2020:
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1011 kcal
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Fat: 37.25g | Prot: 52.53g | Carb: 116.52g.
Breakfast: Great Value Cubed Colby & Monterey Jack Cheese, Grapes, Planters Whole Cashews. Lunch: YoCrunch Vanilla Yogurt with M&M's. Dinner: Young Green Onions, Food Club Large Egg, Russet Potatoes (Flesh and Skin, Baked), Fresh & Easy Orange Bell Pepper, Cooked Red Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee, Werther's Original Chewy Caramels Candies, Backyard Farms Tomatoes on The Vine. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
All things considered, that is not bad. Log it and go on, no need to be mad at yourself.
03 May 20 by member: tatauu22
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03 May 20 by member: meepersjeepers
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You are doing great. Just stay positive. I know you want to lose weight fast but remember slow and steady is better. They say it's best to lose 1 to 2 pounds a week. Don't try to lose 1 pound a day.
04 May 20 by member: Ram12Gar
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Knowing that you are hungry after a workout, may I suggest making some healthy protein bites, or some other healthy snack that can be set aside specifically for post workout? Snacking is my worst habit and a hard one to break. Best wishes to you. 💞
04 May 20 by member: AmandaLanigan13
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That's a good idea Amanda! I'll have to check out some recipes.
04 May 20 by member: meepersjeepers
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