Weigh In record (no journal entry) for 17 April 2020
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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732 kcal
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Fat: 22.54g | Prot: 80.91g | Carb: 45.80g.
Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Coleslaw, New England Clam Chowder, Applebee's Grilled Shrimp. Snacks/Other: Breyers Butter Pecan Ice Cream. more...
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losing 1.4 lb a week
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