Draglist's Journal, 01 May 2013

Nice surprise... back into the 240s (249.8) a day earlier than hoped. Maybe we can get back to that 245 by Friday. Blood sugar 101.

249.8 lb Lost so far: 75.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

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642 kcal

Fat: 21.56g | Prot: 86.02g | Carb: 25.27g.   Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Baked or Broiled Salmon. more...

3006 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...