Draglist's Journal, 01 May 2013

1100 calorie day yesterday has me moving in the right direction again at 252. Two 600 calorie 'fast' days hopefully will get me back into the 240s.

249.8 lb Lost so far: 75.2 lb.    Still to go: 44.8 lb.    Diet followed 100%.

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642 kcal

Fat: 21.56g | Prot: 86.02g | Carb: 25.27g.   Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Baked or Broiled Salmon. more...

3006 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...