yohoyoh's Journal, 08 April 2020

190.2 lb Lost so far: 59.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3493 kcal

Fat: 38.98g | Prot: 81.71g | Carb: 672.92g.   Breakfast:  Milk (Nonfat). Lunch:  Milk (Nonfat),  Milk (Nonfat), Licorice. Dinner: Cooked Salmon. Snacks/Other:  Licorice, Clover Valley Movie Theater Butter Popcorn,  Licorice. more...

2111 kcal

Activities & Exercise: Sleeping - 7 hours and 1 minute, Resting - 16 hours and 59 minutes. more...