yohoyoh's Journal, 04 April 2020

can't stop eating now. 🤦🏼‍♂️😭
192.0 lb Lost so far: 57.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2020:
1869 kcal Fat: 151.71g | Prot: 36.29g | Carb: 282.24g.   Breakfast:  Milk (Nonfat),  Milk (Nonfat),  Milk (Nonfat). Lunch:  Honeycrisp Apples,  Lettuce, True Nutrition Whey Protein Isolate Cold Filtration,  Milk (Nonfat), Milk (Nonfat). Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Great Value Light Butter Popcorn. more...
2123 kcal Activities & Exercise: Sleeping - 7 hours and 50 minutes, Resting - 16 hours and 10 minutes. more...
gaining 7.0 lb a week

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Comments 
You’re still doing great brother ♥️♥️♥️🙏 you got this and allow yourself some grace💜💚 
04 Apr 20 by member: jcmama777
😆 STOP! Put the fork down!  
04 Apr 20 by member: davidsprincess
I have gained quite a few pounds also. It's tough when we have this extra supply of doomsday food that I never eat, just sitting here tempting me. she bought 8 bags of chocolates, and can I blame her? no! Not with what the news is claiming. Anyways, I have had to all in all skip dinner lately to curb any wait gain because of snacks. I'm tipping the scales at near 190 in the evening. If I see 190 than I will, well shit. who knows lately... 
04 Apr 20 by member: jaimejay
♥️♥️♥️ 
04 Apr 20 by member: FullaBella
Fork, Princess??? Who is still using a fork??? 
04 Apr 20 by member: FullaBella
I used fork for the lettuce before j went crazy with the snacks. 
04 Apr 20 by member: yohoyoh
Stress eating is awful, because the result just causes more stress. 😿 
05 Apr 20 by member: shirfleur 1
I'll confess, I did have a feeding frenzy with pretzel crisps yesterday. No fork. 
05 Apr 20 by member: FullaBella
I know the feeling. Take it one day at a time, and if it helps, one hour at a time. You can get do this 😊 
06 Apr 20 by member: Sandy Nav

     
 

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