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Day 3 of a planned 3 days of eating
Bad day yesterday. Went to fix a family members computer (not like they can call someone else to do it right now), and, because of his rapidly advancing dementia, I instead spent the time lifting him out of bed so his wet bed sheets could be changed.
So yeah it was a in-n-out burger with fries on the way home and Chinese takeout when I got home.
Some days I feel ‘better’ some days I feel ‘not so much’. Need to ‘pace’ myself because it looks like ‘months’ of this.
While I don’t care about my f*****g weight right now, I still plan to continue my ‘no solid food fasts’ during the week, because I feel better physically when I do.
Thanks for listening. This too shall pass!
😎 Life is Good! Have a great day everyone!
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182.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 March 2020:
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2987 kcal
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Fat: 135.54g | Prot: 102.01g | Carb: 332.42g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Triscuit Crackers Original. Dinner: Potato (Flesh and Skin), Yellow Cake (Without Frosting), Pork Fried Rice, Panda Express Sweet & Sour Pork, Market Day Fully Cooked Pot Roast, Yellow Cake (Without Frosting). Snacks/Other: Pringles Original Potato Crisps, Pringles Original Potato Crisps, Pringles Original Potato Crisps. more...
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2924 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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 Comments
You try to have a better day today!
29 Mar 20 by member: jdeuster
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@jdeuster - Thanks - I just needed to 'vent' :)
29 Mar 20 by member: adefwebserver
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we all need to do that, can't hold stuff in..
29 Mar 20 by member: jdeuster
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Morning Adef!!!! Good job helping out. That rocks... and counts as a GOOD day!!!
29 Mar 20 by member: liv001
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That's a hard day. Keep taking care of yourself.
29 Mar 20 by member: melissapko
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You did a good thing by checking on him and cleaning him up♥️♥️♥️🙌♥️♥️ you earned the burger 🍔. I wish we had one here!! ☀️☀️☀️ 💜💚
29 Mar 20 by member: jcmama777
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@liv001 - I agree with you 100% it does! So many blessings. I just need to stop, acknowledge what is going on, accept it, get 'perspective', feel *gratitude* and keep living.
29 Mar 20 by member: adefwebserver
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@Jcmama777 - Thanks. Yeah I was able to just drive up to the in-n-out burger drive-thu. I was able to order the Chinese food and it was delivered no problem. How can I complain that I am 'suffering' when I have a job, money, and everything is still 'working' and I have no worries about starving? This issue is trying to get my spirit and my 'mind' right (sigh). Take Care! 🙌🏾💜💜
29 Mar 20 by member: adefwebserver
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Hopefully you have a very good week. Take care of yourself!
29 Mar 20 by member: Ireland-83
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@Draglist. @p$m, @Ireland-83 - Thank you for the support and kind words :)
29 Mar 20 by member: adefwebserver
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I have a lot of the same feelings so I empathize. I hear you.
29 Mar 20 by member: ginger dog
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@Adef, I’ve had a bad days for almost 2 weeks. I’m hoping to turn it around next week and get my head back in it. You definitely have encouraged me. You too will get through this 😄🙌🏼💖
29 Mar 20 by member: Pascoal777
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@ginger dog, @Pascoal777 - Thank you. I started sliding into a 'mental funk' and then I read your comments and that snapped me back out of it. I'm gonna try to do a run today...
29 Mar 20 by member: adefwebserver
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Adef, Hug from this side!! My Mom is suffering from that disease & you have to prepare yourself before seeing or talking to them. Thx again for your care!!
29 Mar 20 by member: srossca
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@Srossca - Thank for the support and advice I will take it. It is progressing really-fast. Horrible disease. I wish you and your family well.
29 Mar 20 by member: adefwebserver
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