Merp......
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199.7 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1056 kcal
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Fat: 44.84g | Prot: 93.70g | Carb: 27.63g.
Breakfast: Dasani Bottled Water (16.9 oz), Good & Gather Half & Half, Spice Classics Paprika, Crystal Light Energy Wild Strawberry Sugar Free, Spring Valley Folic Acid, Folgers Classic Roast Instant Coffee, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Aquafina Water (16.9 oz). Dinner: Parkay 58% Whipped Vegetable Oil Spread, Birds Eye Zucchini Lentil Pasta with Marinara Sauce, Aquafina Water (16.9 oz), Beef or Meat Gravy, Fried Egg, Venison/Deer Steak. Snacks/Other: Anheuser-Busch Natty Daddy, Organic Valley Organic Baby Swiss Cheese Sliced, Synergy Cosmic Cranberry Kombucha. more...
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3258 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Sexual Activity - 10 minutes, Stair Climber (Stepper) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 0.7 lb a week
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Comments
I love that little green down arrow ⬇! Keep the faith my friend, you're golden. Remember, this is TEMPORARY! 🌟🌟🌟
24 Feb 20 by member: shirfleur 1
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Thanks Shirfleur ♥️♥️😘 oh it’s such a struggle right now friend. I’m gonna just keep pushing on. I’m going to put on my leggings and do my stairclimber 💃🏻 And 🎶 keep on moving 🎵 and not try to worry about the scale because it’s being very rude lol. 💜💚🌈
24 Feb 20 by member: jcmama777
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That's the way, you know it's going to remember its manners eventually! Time is on your side. ⛅
24 Feb 20 by member: shirfleur 1
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Another nickel in the bank! Let's go!
24 Feb 20 by member: jimmiepop
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Keep going!!! You got this.
24 Feb 20 by member: chesgreen
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💜💜💪🏼💪🏼💪🏼 keep pushing friend!
24 Feb 20 by member: PurpleAsh93
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Step step step it girl!! ❤️🥰👍🏻 The scale is not our best friend. Just a small tool. Probably the worse tool at that 😜😜 I go up and down a weeee bit all the time. Drives me crazy, I’m in maintenance but don’t mean to be. Frustrating most days, yet, I know my clothes fit better every week, my muscles are showing even when I don’t flex, etc. Use other, better, encouraging measures instead of a scale. 😘😘😘😘😘
24 Feb 20 by member: wifey9707
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Thanks jimmiepop, ches, Ashley and wifey🤗💜💜💚💚💪💪 It’s so nice outside 🤗☀️☀️☀️☀️☀️ Maybe I will go for a walk
24 Feb 20 by member: jcmama777
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I know wifey. I have become way to scale obsessed. I should give it a break and keep up my WOE and 💃🏻 climber and let it give me a good surprise in a few days. 💜💜💜💚💚💚
24 Feb 20 by member: jcmama777
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Weight loss gets tricky if you start weighing yourself every day and I know it’s hard because I used to weigh myself once a week maybe twice a week. But with FatSecret because I’m trying to monitor what foods make me gain and what foods make me lose so I am weigh myself everyday now. Sometimes the scale is iour friend & sometimes not. Are you been working so hard to get to your goal. I wouldn’t stress this little bump in the road. You are so focused and you’re working out hard you’re doing it. Foods water retention muscle gain you know it all adds up. I would make sure that you definitely measure yourself once a week. Even though I ended up going backwards on the scale for this last week I did end up losing an inch on my waist. You got this stay strong!! 👍🍀🎉🌈💕💕🌈🌈🍀🌈👍
24 Feb 20 by member: damablack13
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So true damablack 🙌 foods certainly can make me, us hang on to water. Some more than others. Thanks friend 😘I’m just going to walk the line and stay on my grind ☺️☺️💪💪☀️☀️💜💚💕🌈✨I just got done 30 minutes dance stairclimber 💪💃🏻💃🏻 🎵
24 Feb 20 by member: jcmama777
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Just keep with the #portioncontol #balanceplate #movingasyoucanifitslittlebit. You are doing wonderful hun! Be easy.
24 Feb 20 by member: AboutMyTribe
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Thanks Court🤗☺️😘 yes friend 💜💚💪
24 Feb 20 by member: jcmama777
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