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gemes bgt pake koma2 3 sgala! 57kilo pas aja napa sih..bae2 lo timbangan ma gwww! eugh🤸♀️
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126.3 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1739 kcal
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Fat: 79.28g | Prot: 88.26g | Carb: 172.46g.
Breakfast: Telur Rebus, Roti, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ikan Teri, Nasi Goreng. Dinner: Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, Ayam Goreng, Ikan Teri, Kacang Tanah. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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losing 0.5 lb a week
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