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baru mulai aerobik 15mnt uda ditereakin bocah..ya bubar jalan..mayanlah ngebakar 100kalori
Diet Calendar Entries for 24 February 2020:
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1739 kcal
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Fat: 79.28g | Prot: 88.26g | Carb: 172.46g.
Breakfast: Telur Rebus, Roti, Telur Rebus. Lunch: Brokoli Dimasak (dari Segar), Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Ikan Teri, Nasi Goreng. Dinner: Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh, Ayam Goreng, Ikan Teri, Kacang Tanah. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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