Weigh In record (no journal entry) for 10 February 2020
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1082 kcal
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Fat: 68.58g | Prot: 65.41g | Carb: 52.51g.
Breakfast: Rye Bread, Hashed Brown Potatoes, Stop & Shop Center Slice Smoked Ham, Scrambled Egg. Dinner: Mixed Salad Greens, Meat Loaf. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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steady weight
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