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There - I finally 'fessed up about my weight. Up 2 lbs. Makes me sad, but there it is. Well I should be off worker's comp soon & I have started running again, albeit in small doses of 2 or 3 minutes at a time. The calories need to come back down, I tracked yesterday but am guilty of NOT logging all those chocolate bites I take during the day. Yeah, need to work on that....
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146.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1319 kcal
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Fat: 35.09g | Prot: 68.09g | Carb: 185.05g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Dove Silky Smooth Dark Chocolate Promises, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Swiss Miss Milk Chocolate Hot Cocoa Mix, Dream Dinners Oven Roasted Broccoli, Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Other: Girl Scout Cookies Thin Mints, Archer Farms Fuji Apples, Pure Protein Red Velvet High Protein Bar. more...
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gaining 0.5 lb a week
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 Comments
No big. You know exactly what to do. Obviously. Let's go! #grindtime #getserious #stayhungry
04 Feb 20 by member: jimmiepop
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Always things to work at. Yeah that scale is not so easily fooled, is it...?
04 Feb 20 by member: liv001
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Toni Bourlon's weight history
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