Weigh In record (no journal entry) for 28 January 2020
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154.8 lb
Lost so far: 20.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1899 kcal
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Fat: 87.57g | Prot: 78.71g | Carb: 195.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Nestle Chocolate Chip Cookie Dough, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Panera Bread French Baguette, Panera Bread Greek Salad, Koia Cold Brew Coffee. more...
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losing 1.4 lb a week
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