Weigh In record (no journal entry) for 27 January 2020
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155.0 lb
Lost so far: 20.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1957 kcal
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Fat: 80.10g | Prot: 87.82g | Carb: 225.33g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Lean Cuisine Thin Crust BBQ Chicken Pizza, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: McDonald's French Fries (Small), Coca-Cola Classic Cola (Stock & Family Fridge Pack), Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Nestle Kit Kat Dark , Chicken or Turkey and Rice (Mixture), America's Choice Natural Almonds, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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