Weigh In record (no journal entry) for 29 January 2020
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154.0 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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1493 kcal
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Fat: 70.57g | Prot: 90.21g | Carb: 135.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Hidden Valley The Original Ranch, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Archer Farms Ham Steak, Hershey's Kit Kat Dark. more...
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losing 5.6 lb a week
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