Weigh In record (no journal entry) for 25 January 2020
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1267 kcal
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Fat: 85.31g | Prot: 96.46g | Carb: 31.12g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Green Giant Hass Avocado, Pears, Tomato and Cucumber Salad with Oil and Vinegar, Soft Boiled Egg. Dinner: Mixed Salad Greens, Outback Steakhouse Rib Eye (14 oz). more...
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gaining 14.0 lb a week
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