Weigh In record (no journal entry) for 25 January 2020
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186.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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3049 kcal
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Fat: 115.01g | Prot: 209.77g | Carb: 366.65g.
Breakfast: Tombstone Double Top Pizza, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Quest Chocolate Chip Cookie Dough Protein Bar, Nestle Vanilla Caramel Ice Cream Drumstick, Mighties Kiwi. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Halo Top Creamery Sea Salt Caramel Ice Cream, On The Border Tortilla Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pork (Lean and Fat Eaten). Dinner: 1% Fat Milk, Post Golden Crisp Cereal, Quest S'mores Protein Bar. more...
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3171 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Weight Training (moderate) - 1 hour, Google Fit - 21 hours. more...
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losing 14.0 lb a week
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 Comments
You're wasting away. Carnitas tonight. :P
25 Jan 20 by member: davidsprincess
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Princess you’re the perfect girl
25 Jan 20 by member: KayBuckaroo
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25 Jan 20 by member: -Diablo
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25 Jan 20 by member: LZenn
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25 Jan 20 by member: -Diablo
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Dude. Nice drop. Eat the carnitas. 😎
25 Jan 20 by member: GardenOfHeeden
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-Diablo's weight history
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