Weigh In record (no journal entry) for 20 January 2020
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1116 kcal
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Fat: 78.30g | Prot: 61.20g | Carb: 44.44g.
Breakfast: Great Value Half & Half. Lunch: Simply Nature Chia Seeds, Nature's Way Metabolic Reset. Dinner: Tomatoes, Cooked Green String Beans (from Frozen), Polish Sausage. more...
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gaining 7.0 lb a week
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