Weigh In record (no journal entry) for 14 January 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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663 kcal
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Fat: 37.62g | Prot: 39.54g | Carb: 40.71g.
Lunch: Pea Salad. Dinner: Trader Joe's Shredded Green Cabbage, Bob Evans Oven Bake Macaroni & Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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steady weight
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