Weigh In record (no journal entry) for 13 January 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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741 kcal
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Fat: 36.02g | Prot: 58.46g | Carb: 46.61g.
Lunch: Publix Medium Cheddar Cheese, Nature's Way Metabolic Reset. Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. more...
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steady weight
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