Weigh In record (no journal entry) for 14 January 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2199 kcal
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Fat: 86.79g | Prot: 126.69g | Carb: 231.86g.
Breakfast: 풀무원 네컵 연두부, Mestemacher Pumpernickel, Skivet Gudbrand, 귤, 매일유업 매일우유 멸균, 혼합 견과류. Lunch: 사과, 오이고추, 양파, 시금치나물, 김치, 깍두기, 두부, 소고기국, 공기밥. Dinner: 피자헛 (Pizza Hut) 오이피클, 양파, 빵, 소고기패티. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 20 minutes. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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