hobodon (호주부)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 698 * 37%
fat: 29.61g
|
protein: 16.67g
|
carbs: 94.13g
- -
Fri 26th: 2364 * 124%
fat: 60.15g
|
protein: 87.44g
|
carbs: 372.07g
- -
Thu 25th: 2423 * 128%
fat: 89.00g
|
protein: 96.00g
|
carbs: 290.27g
- -
Wed 24th: 2510 * 132%
fat: 99.32g
|
protein: 101.52g
|
carbs: 304.49g
- -
Tue 23rd: 1736 * 91%
fat: 56.74g
|
protein: 60.31g
|
carbs: 255.35g
- -
Mon 22nd: 1536 * 81%
fat: 56.56g
|
protein: 54.78g
|
carbs: 202.59g
- -
Sun 21st: 2222 * 117%
fat: 62.51g
|
protein: 66.86g
|
carbs: 346.45g
- -
Sat 20th: 1703 * 90%
fat: 44.14g
|
protein: 63.83g
|
carbs: 263.58g
- -
Fri 19th: 1991 * 105%
fat: 58.95g
|
protein: 94.29g
|
carbs: 253.11g
- -
Thu 18th: 1799 * 95%
fat: 62.14g
|
protein: 58.86g
|
carbs: 253.52g
- -
Wed 17th: 2337 * 123%
fat: 56.47g
|
protein: 86.00g
|
carbs: 356.51g
- -
Tue 16th: 2408 * 127%
fat: 90.53g
|
protein: 70.87g
|
carbs: 329.64g
- -
Mon 1st: 584 * 31%
fat: 26.22g
|
protein: 21.51g
|
carbs: 56.20g
- -
March 2024
Sun 31st: 2423 * 128%
fat: 73.78g
|
protein: 75.54g
|
carbs: 326.40g
- -
Sat 30th: 2606 * 137%
fat: 74.21g
|
protein: 96.25g
|
carbs: 379.07g
- -
Fri 29th: 2073 * 109%
fat: 61.69g
|
protein: 84.92g
|
carbs: 284.90g
- -
Thu 28th: 2440 * 128%
fat: 90.96g
|
protein: 99.77g
|
carbs: 296.23g
- -
Wed 27th: 2058 * 108%
fat: 67.91g
|
protein: 67.22g
|
carbs: 280.08g
- -
Tue 26th: 2102 * 111%
fat: 84.32g
|
protein: 62.99g
|
carbs: 254.94g
- -
Mon 25th: 1855 * 98%
fat: 58.78g
|
protein: 71.74g
|
carbs: 240.90g
- -

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