hobodon (호주부)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 375 * 20%
fat: 15.59g
|
protein: 24.65g
|
carbs: 34.22g
- -
Sat 18th: 359 * 19%
fat: 15.52g
|
protein: 22.44g
|
carbs: 32.82g
- -
Wed 8th: 387 * 20%
fat: 21.08g
|
protein: 12.76g
|
carbs: 37.40g
- -
Tue 7th: 2275 * 120%
fat: 82.48g
|
protein: 92.01g
|
carbs: 316.25g
- -
Mon 6th: 1185 * 62%
fat: 75.04g
|
protein: 59.51g
|
carbs: 79.43g
- -
Sun 5th: 1589 * 84%
fat: 56.59g
|
protein: 63.13g
|
carbs: 209.31g
- -
Fri 3rd: 2602 * 137%
fat: 70.49g
|
protein: 111.64g
|
carbs: 325.20g
- -
Thu 2nd: 1764 * 93%
fat: 29.82g
|
protein: 56.57g
|
carbs: 294.50g
- -
Wed 1st: 1368 * 72%
fat: 53.34g
|
protein: 51.95g
|
carbs: 169.67g
- -
April 2024
Tue 30th: 1760 * 93%
fat: 40.94g
|
protein: 55.23g
|
carbs: 249.15g
- -
Mon 29th: 2104 * 111%
fat: 54.28g
|
protein: 77.50g
|
carbs: 338.65g
- -
Sun 28th: 2544 * 134%
fat: 102.28g
|
protein: 99.61g
|
carbs: 308.45g
- -
Sat 27th: 2246 * 118%
fat: 54.08g
|
protein: 66.22g
|
carbs: 377.83g
- -
Fri 26th: 2364 * 124%
fat: 60.15g
|
protein: 87.44g
|
carbs: 372.07g
- -
Thu 25th: 2423 * 128%
fat: 89.00g
|
protein: 96.00g
|
carbs: 290.27g
- -
Wed 24th: 2510 * 132%
fat: 99.32g
|
protein: 101.52g
|
carbs: 304.49g
- -
Tue 23rd: 1736 * 91%
fat: 56.74g
|
protein: 60.31g
|
carbs: 255.35g
- -
Mon 22nd: 1536 * 81%
fat: 56.56g
|
protein: 54.78g
|
carbs: 202.59g
- -
Sun 21st: 2222 * 117%
fat: 62.51g
|
protein: 66.86g
|
carbs: 346.45g
- -
Sat 20th: 1703 * 90%
fat: 44.14g
|
protein: 63.83g
|
carbs: 263.58g
- -

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