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Will do better tomorrow. Found some high protein low carb high fiber bars.
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170.2 lb
Lost so far: 0.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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821 kcal
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Fat: 34.11g | Prot: 77.24g | Carb: 48.74g.
Breakfast: Mushrooms (Drained Solids, Canned), Scrambled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked White Corn (Fat Not Added in Cooking), Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Jolly Time Blastobutter Popcorn. more...
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losing 12.6 lb a week
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