Weigh In record (no journal entry) for 08 January 2020
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156.6 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1843 kcal
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Fat: 72.13g | Prot: 108.17g | Carb: 194.69g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Molasses Bread, Butter, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Cream (Half & Half) , Sugar. Lunch: Farmland Foods Diced Ham, Hidden Valley Original Ranch Dressing, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Carrots, Lemon, M&M's Peanut Chocolate. Dinner: Coca-Cola Coca-Cola Life (Can), Jack's Original Canadian Style Bacon Pizza. more...
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losing 7.0 lb a week
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