Weigh In record (no journal entry) for 10 January 2020
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155.0 lb
Lost so far: 20.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1973 kcal
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Fat: 69.89g | Prot: 112.80g | Carb: 237.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Jason's Deli Savvy Chicken Salad Wrap, Coca-Cola Coca-Cola Life (Can), Chick-fil-A Chick-n-Strips (4 Count), Hidden Valley Original Ranch Dressing, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Carrots, Lemon. Dinner: Clementines , Oscar Mayer Deli Fresh Honey Ham , Hershey's Kit Kat Candy Bar. more...
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losing 5.6 lb a week
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