Weigh In record (no journal entry) for 07 January 2020
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157.6 lb
Lost so far: 18.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1783 kcal
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Fat: 72.81g | Prot: 95.54g | Carb: 193.04g.
Breakfast: Butter , Trader Joe's Molasses Bread, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Sugar, Organic Valley Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin. Lunch: Hidden Valley Original Ranch Dressing, Jack's Original Canadian Style Bacon Pizza, Farmland Foods Diced Ham, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Nestle Chocolate Chip Cookie Dough, Sugar, Milk, Jack's Original Canadian Style Bacon Pizza. more...
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gaining 4.2 lb a week
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