Weigh In record (no journal entry) for 05 January 2020
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173.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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523 kcal
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Fat: 31.03g | Prot: 43.50g | Carb: 17.69g.
Lunch: Kroger Canned Pieces & Stems Mushrooms, Ham (Whole, Cured), Scrambled Egg. Dinner: Cooked Cauliflower (from Fresh), Chicken Stock, Smithfield Teriyaki Pork Tenderloin. more...
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losing 11.2 lb a week
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