Weigh In record (no journal entry) for 31 December 2019
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206.2 lb
Lost so far: 43.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1520 kcal
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Fat: 34.57g | Prot: 211.49g | Carb: 85.83g.
Lunch: Licorice, True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat) , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...
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losing 11.2 lb a week
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 Comments
31 Dec 19 by member: davidsprincess
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Gracias 🙂 still way more than it was but best I could pull off without fasting.
31 Dec 19 by member: yohoyoh
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31 Dec 19 by member: peeperjj
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