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I slept in, in my own bed this morning 😴😊 Made it worth it to drive thru the Atlanta traffic last night to get home.
Down or holding steady on the scales...depends on how you look at .2 lbs. I went over in calories the past couple of days. Sunday night I had a huge baked sweet potato at Jasons Deli with the salad bar. I tried to choose "good" stuff when I filled my plate. Then I had 2 more butter cookies at my sisters' place....cause they were there. 🙄
Yesterday, after my Sister in law's Mom's funeral we went to the church her parents have attended many years. They had prepared a true Southern comfort food meal of fried chicken, ham, macaroni & cheese, veggies, rolls & desserts. Cause, that's what you do in Georgia. I ate a plate full. I did only take a spoonful of everything, but turning it down felt disrespectful. And it all tasted very good. I didn't have dessert cause I had eaten a cheese danish I picked up at the visitation earlier that morning & tucked in my purse. I haven't eaten a Danish in a long time even though I do love them. I filled a box with some food to bring back to my hubby, who had remained at home with a bad cold & our dogs. So dinner last night was a second fried chicken thigh & 2 glasses of Pinot Grigio.
We're staying in tonight and will have a bottle of Champagne to ring in the New Year. We often go out on New Year's Eve, but I think hubby & I are both content to be low key this year.
Tomorrow I'm going to the funeral for my dear friend's daughter who died Dec . 26th unexpectedly. She was only 22. My heart is broken for my friend....she was their only child....a sweet, sensitive girl who loved horses & the outdoors. Such a loss.
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151.0 lb
Lost so far: 21.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2068 kcal
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Fat: 71.01g | Prot: 67.00g | Carb: 209.66g.
Breakfast: Trader Joe's Pomegranate Seeds, Bananas, Strawberries, 2% Fat Milk, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, International Delight White Chocolate Raspberry Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Mezzetta Sweet Cherry Peppers, Talk O' Texas Crisp Okra Pickles, Great Value Green Olives, Cracker Barrel Cheddar Cheese Cubes, Kaukauna Sharp Cheddar Cheese Ball, Private Selection Sliced Gouda Cheese. Dinner: Sarabeth's Cranberry Relish, Eat Smart Sweet Kale Salad, Merlot Wine, Cooked Sauerkraut, Pork Chop. Snacks/Other: Lindt Lindor Truffle Balls, Pinot Gris (Grigio) Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pinot Gris (Grigio) Wine , American Fare Jelly Fruit Slices. more...
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losing 0.7 lb a week
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