Weigh In record (no journal entry) for 24 December 2019
|
209.0 lb
Lost so far: 56.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2019:
|
2057 kcal
|
Fat: 45.38g | Prot: 45.91g | Carb: 109.09g.
Breakfast: Trader Joe's Organic Raw Honey, Red Rose Black Tea, Whole Milk. Lunch: Black Box Cabernet Sauvignon. Dinner: Black Box Cabernet Sauvignon, Black Box Cabernet Sauvignon, Hy-Vee Spinach Vegetable Dip, Wegmans Sliced Baby Bella Mushrooms, Kroger Large Pitted Black Olives, Ritz Crackers - Fresh Stack, Wisconsin Premium Sharp Cheddar Cheese, Private Selection Jumbo Shrimp with Cocktail Sauce, Kirkland Signature Dinner Rolls, Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Anheuser-Busch Natty Daddy, Sunshine Cheez-It Original Snack Crackers. more...
|
|
2289 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 2.1 lb a week
|
 Comments
24 Dec 19 by member: ItsyTZB
|
Way to go!! Happy Holiday, JC!! Thanks for all of your support and your friendship!!
24 Dec 19 by member: juliejbird
|
24 Dec 19 by member: PurpleAsh93
|
24 Dec 19 by member: tatauu22
|
Thank you ladies🥰💜💚 and always Julie 🤗 it’s so frustrating having to start over when I was so close to Onederland 😩😩 I know steroids cause water, but I think it got to the sugar level where it is going to take a few weeks to get back to my low.
24 Dec 19 by member: jcmama777
|
24 Dec 19 by member: br_e_co
|
Yes it is br_e_co friend 🤗💜💚
24 Dec 19 by member: jcmama777
|
Impressive...what with the stress of the holidays and extra temptations about. Yee haw! :)
24 Dec 19 by member: binkytexas
|
24 Dec 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|