Weigh In record (no journal entry) for 16 December 2019
|
169.5 lb
Lost so far: 0.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1191 kcal
|
Fat: 55.24g | Prot: 70.36g | Carb: 103.06g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|