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Day11
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124.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1101 kcal
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Fat: 45.40g | Prot: 68.99g | Carb: 109.56g.
Breakfast: Delfi Custas, L-Men 2 Go Chocolate, Ultra Milk Susu UHT Rasa Coklat, Chocolate Croissant. Lunch: Tempeh (Cooked), Flavored Popcorn, Shrimp (Mixed Species, Cooked, Breaded and Fried), Milo Milo Ice Cream, Milo Milo Ice Cream, Cooked Fish, Baby Corn, Carrots, Cooked Spinach (from Fresh), Chicken Breast, Nasi Putih. more...
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losing 4.6 lb a week
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