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Day10, udah day 10 woy, perut masih aja gak ada perubahan 😭😭😭😭
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1302 kcal
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Fat: 40.34g | Prot: 78.88g | Carb: 156.71g.
Breakfast: Chocolate Croissant, Ultra Milk Susu UHT Rasa Coklat, L-Men 2 Go Chocolate. Lunch: Chicken (Breaded and Fried), Pork, Egg Omelet or Scrambled Egg, Bean Sprouts, Regular Tofu (with Calcium Sulfate), Nasi Putih, Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Caramel Coated Popcorn, Apple, Zee Multigrain Cereal Bar. more...
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losing 4.6 lb a week
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