fiviana ho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Tue 2nd: 562 * 30%
fat: 19.84g
|
protein: 28.47g
|
carbs: 67.07g
- -
Mon 1st: 737 * 40%
fat: 26.36g
|
protein: 34.78g
|
carbs: 83.73g
- -
July 2022
Sun 31st: 2192 * 118%
fat: 94.74g
|
protein: 98.56g
|
carbs: 235.74g
- -
Sat 30th: 1922 * 104%
fat: 55.24g
|
protein: 98.13g
|
carbs: 259.94g
- -
Fri 29th: 1956 * 106%
fat: 106.55g
|
protein: 101.69g
|
carbs: 183.60g
- -
Thu 28th: 2132 * 115%
fat: 126.50g
|
protein: 115.47g
|
carbs: 195.82g
- -
Wed 27th: 1790 * 97%
fat: 131.85g
|
protein: 82.67g
|
carbs: 173.14g
- -
Tue 26th: 1880 * 102%
fat: 130.92g
|
protein: 112.48g
|
carbs: 140.39g
- -
Mon 25th: 2135 * 115%
fat: 176.06g
|
protein: 106.33g
|
carbs: 140.49g
- -
Fri 22nd: 2288 * 124%
fat: 80.79g
|
protein: 111.47g
|
carbs: 223.62g
- -
Thu 21st: 1731 * 94%
fat: 69.87g
|
protein: 90.26g
|
carbs: 186.70g
- -
Wed 20th: 1867 * 101%
fat: 62.17g
|
protein: 110.45g
|
carbs: 212.70g
- -
Tue 19th: 1890 * 99%
fat: 93.83g
|
protein: 97.73g
|
carbs: 161.16g
- -
Mon 18th: 1876 * 99%
fat: 59.64g
|
protein: 104.06g
|
carbs: 226.11g
- -
Fri 8th: 260 * 14%
fat: 14.55g
|
protein: 21.93g
|
carbs: 10.76g
- -
April 2022
Thu 21st: 494 * 26%
fat: 36.32g
|
protein: 39.22g
|
carbs: 0.00g
- -
Fri 15th: 282 * 15%
fat: 3.81g
|
protein: 7.93g
|
carbs: 54.69g
- -
Fri 8th: 2095 * 110%
fat: 86.01g
|
protein: 94.79g
|
carbs: 241.22g
- -
Thu 7th: 2174 * 114%
fat: 103.76g
|
protein: 97.08g
|
carbs: 204.60g
- -

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