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day13
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125.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1269 kcal
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Fat: 35.07g | Prot: 72.30g | Carb: 176.70g.
Breakfast: Mie Ayam. Lunch: Soy Milk, Soft Silken Tofu, Chicken Breast, Fried Battered Fish, Nasi Putih. Dinner: Pear, Apple, Cooked Corn. Snacks/Other: Broccoli, Dried Chia Seeds, Banana, L-Men Whey Protein, Ultra Milk Susu UHT Rasa Coklat. more...
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gaining 2.3 lb a week
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