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Met calorie goal.
PT 45 minutes.
Had modified PT today.
They tested me to see progress since I started.
*going from sitting to standing with no hands
NOW: 12 times in 30 seconds
BEGINNING: 2 times in 30 seconds and had to use hands
*standing on bad leg with no support
NOW: 38 seconds
BEGINNING: not possible
*there were various stretches/etc. that were all improvements
What's funny is that this was my first day back at exercise since last Wednesday. I still had good improvement on these tests.
We're going to try to see if I can continue PT one day a week when this prescription ends next Tuesday. Loving it!
Onward, friends!
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1309 kcal
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Fat: 59.15g | Prot: 91.78g | Carb: 114.67g.
Breakfast: Friendly Farms Coffee Creamer. Lunch: HEB Pico de Gallo, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Dinner: Friendly Farms 4% Cottage Cheese, Vegetable Oil, Food Lion Yellow Onions, Carrots, PAM Original No-Stick Cooking Spray. Snacks/Other: Cobblestone Bread Co. Knead For Seed 12 Grain Bread. more...
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2049 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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