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Day9
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126.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1398 kcal
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Fat: 38.06g | Prot: 82.19g | Carb: 184.95g.
Breakfast: Milk, L-Men 2 Go Chocolate. Lunch: Vegetable Stew (without Meat), Chicken Breast, Nasi Putih. Dinner: Broccoli, Cooked Corn, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Yakult Yakult, Caramel Coated Popcorn, Chocolate Croissant, Roma Sari Gandum Sandwich Peanut Butter (3), Alfamart Buah Naga. more...
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losing 3.1 lb a week
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fiviana ho's weight history
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