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day8
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126.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1221 kcal
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Fat: 41.60g | Prot: 68.31g | Carb: 144.05g.
Breakfast: Cooked Corn, Carrots, Broccoli, Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg, Lemonilo Mie Goreng. Lunch: Nasi Putih, Beef Meatballs. Dinner: Soy Milk, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea. more...
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gaining 12.3 lb a week
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