|
Had a large chicken pot pie last night for dinner. Those things have 900 calories! It was tasty though.
Will go to the gym after lunch and see if I can get a trainer to start me on a free weights regimen. I've never done that.
Also woke up at 5am and went back to sleep for another 2 hrs and had the weirdest dreams. Again about my late friend. This time she was on the phone asking me what I wanted to watch on tv when I came over to visit her. Made me sad in my dream bc somehow I knew she was dead. Then dreamed I was renting a house and all the beds had cat turds on them. Went outside with my dog off leash, which I never do in reality, and he ran off into the woods. I thought I had him in sight, but it turned out to be another dog. I started frantically searching for him and all I could see were other people's dogs running around in the leaves. Made me panic. I guess pot pies cause weird dreams.
|
191.2 lb
Lost so far: 20.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
1328 kcal
|
Fat: 37.94g | Prot: 83.60g | Carb: 184.39g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Mixed Salad Greens, White Rice (Short-Grain, Cooked), Costco Rotisserie Chicken. Dinner: Saltine Crackers, Butternut Squash Soup. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Wonderful Halos Mandarin Oranges, Boiled Egg. more...
|
losing 7.0 lb a week
|