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Had a nice bday dinner yesterday. Late night coffee with caffeine kept me up until 2am, feeling jumpy and fidgety. Had weird nightmares about my late friend driving a car with me in the backseat and then she fell asleep and we were headed for a crash. I was screaming her name aloud and woke myself up. Maybe I should be taking cbd gummies for anxiety.
Enjoyed zumba class yesterday. They incorporated elements of belly dancing so I had a lot of fun shaking my blubber.
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192.2 lb
Lost so far: 19.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1946 kcal
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Fat: 90.71g | Prot: 79.34g | Carb: 219.36g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: BelGioioso Aged Asiago Cheese, Calavo Avocado, Ken's Steak House Lite Raspberry Pomegranate Dressing, Cooked Carrots, Cooked Beets (from Fresh), Baby Spinach. Dinner: White Rice (Short-Grain, Cooked), Marie Callender's Chicken Pot Pie. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Fage Total 2% Greek Yogurt with Cherry. more...
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gaining 4.2 lb a week
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