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WHAT??? You're telling me that the day after Thanksgiving I'm DOWN a full lb??? I mean, I tried to be good yesterday, followed my plan of just having Turkey, roasted carrots, one bread roll (and it WAS just one!) and a bit of pumpkin pie, but I also had a little wine & a few bites of this whipped chocolate dessert. Dinner was just turkey & vegetables, and I DID walk on the treadmill for about 45 minutes, plus run for about 30. But still, I wasn't expecting to LOSE weight! I'm so excited! I feel like celebrating - non-food, though. I do have a craving for one (just one) grilled cheese sandwich for lunch, it's raining & chilly after all. Yeah, it's a bit high in carbs but I'll stick with meat & veggies for dinner again, plus go to the gym and lift weights. I was hoping to lose 10 lbs by year's end, which I've done. Now for the hard part - KEEPING it off!
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145.0 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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937 kcal
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Fat: 39.85g | Prot: 43.63g | Carb: 78.48g.
Breakfast: Kiwi Fruit, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: Campbell's Well Yes! Tomato & Sweet Basil, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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losing 1.8 lb a week
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