Toni Bourlon's Journal, 25 November 2019

So I've lost another 1/2 lb, but that puts me at 9 lbs total weight loss since October - best I've done all year!!! 1 more lb will get me to my weight loss goal of 10 lbs by year's end. Of course, I'm not expecting to lose much weight THIS week, LOL! Emphasis will be on NOT gaining, so I'm pre-planning my Turkey day meal already. The hard part will be the bread rolls - I can pass on stuffing & mashed potatoes easily enough, and to be honest I really hate Green Bean Casserole, but the bread rolls will be tough. I'm making Pumpkin pies to take to my daughter's house, and will make myself some sugar-free topping to go with it. Also, I won't eat the pie crust - another thing I can easily skip. And of course, stick with my low-cal, high-protein plan for the rest of my meals this week. Fingers crossed! (Maybe just ONE bread roll???)
146.0 lb Lost so far: 0.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2019:
1075 kcal Fat: 25.03g | Prot: 76.69g | Carb: 143.78g.   Breakfast: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Cupcake with Icing, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Beef and Broccoli. Snacks/Other: Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
1857 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

3 Supporters    Support   

Comments 
Awesome job, slow is best in my opinion. You're definitely on the path to success. 
25 Nov 19 by member: eat_little

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Toni Bourlon's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.