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whoohoo, just when I was getting a little worried, bam. 156! thank you so much for your support! You all motivate me and give me fresh ideas! carnivore keto on! it's ground beef today and I will make more turkey bone broth. my dog loves it too.🐾🐾🐩
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1031 kcal
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Fat: 82.64g | Prot: 53.09g | Carb: 9.02g.
Lunch: Trader Joe's Turkey Bone Broth, Butter, Baker's Unsweetened Baking Chocolate Bar, Meijer Brazil Nuts, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.6 lb a week
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