Weigh In record (no journal entry) for 22 November 2019
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222.2 lb
Lost so far: 2.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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1304 kcal
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Fat: 36.55g | Prot: 82.35g | Carb: 165.44g.
Breakfast: Peanut Butter, Kellogg's All-Bran Original, Kellogg's Just Right, Weet-Bix Weet-Bix, Multigrain Bread, Coffee with Skim Milk. Lunch: Pears, Chicken Breast Meat, Nectarines, Peaches, Lettuce Salad with Assorted Vegetables, Mountain Bread Rye Wrap. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tomatoes, Egg (Whole), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Tasty Cheese, Captain's Table Water Cracker. more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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